release through affirmations, approach shame with a new perspective, compassion rules as always, stop shoulding on yourself
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Healing Hurts
By AL My inner infant feels shoved into this beautiful disaster of a life, my inner child is a beautifully feral snarling beast, my inner teenager is a delightful storm of emotions, my inner young adult is blissfully disconnected. And my 30-year-old self feels the deeply maternal need to care […]
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Stop Being Mean to My Friend: The Case for Inner Compassion
I’m stupid, why would I do that? What possessed me? How could I think that was a good idea? If you had brains, you’d be dangerous. What an idiot. Knock it off, ya dum dum. You should’ve known better. 👆 Previous tape from my mental loop. It stings a bit […]
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