release through affirmations, approach shame with a new perspective, compassion rules as always, stop shoulding on yourself
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Healing Hurts
By AL My inner infant feels shoved into this beautiful disaster of a life, my inner child is a beautifully feral snarling beast, my inner teenager is a delightful storm of emotions, my inner young adult is blissfully disconnected. And my 30-year-old self feels the deeply maternal need to care […]
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Stop Being Mean to My Friend: The Case for Inner Compassion
I’m stupid, why would I do that? What possessed me? How could I think that was a good idea? If you had brains, you’d be dangerous. What an idiot. Knock it off, ya dum dum. You should’ve known better. ???? Previous tape from my mental loop. It stings a bit […]
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