release through affirmations, approach shame with a new perspective, compassion rules as always, stop shoulding on yourself
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Real-Time Relationshipping
We’re going deep into the tools to help you transform your relationships. Imagine a more aligned experience – where even dating feels GOOD. You can have it. Join us for the Deep Dive into Aligned Relationships this spring 2023 – subscribe at BalancedRoar.com to stay in the loop!
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Core Emotion – Anger
02/04/22 I got angry this week. Like, plotting revenge mad. Anger is one of the core emotions. There are slightly different flavors of it, but anger is core. I was mad, I was furious, ready to scorch the earth fucking pissed. I don’t get angry often. It takes awhile to […]
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Emotional Granularity
I just sent out the first email invitation for Balanced Roar for this project. I am both sick to my stomach and riding high – much like being on a rollercoaster. I use emotional granularity to figure out what’s really going on. I am f*cking scared putting myself out there […]
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